News

  1. You’re Not Aging — You’re Just Doing It Wrong

    Most men hit 30 or 40 and think they’re “getting old.” The truth is, you’re not aging — you’re just stuck in bad habits. Here’s how I went from tired and out of shape at 26 to stronger, clearer, and more disciplined at 38 — and how you can too.

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  2. Elevating Runners Through Stories & Training

    Michelle Howell, an Orlando-based runner and coach, recently shared her insights on coaching different age groups in an interview with Runners Of, ...
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  3. The Power of Running with a Group: Why Community Matters

    If you’re ready to get started, come join us at CFRC. We’ve got a spot waiting for you, no matter where you are on your running journey. Let’s lace up, hit the road, and make some memories together.

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  4. Matcha and Miles: Orlando’s Most Refreshing Run Event

    Matcha and Miles: Where Community Meets Caffeine
    Join us for a 3-mile run through Orlando's scenic spots, ending with great vibes and iced matcha at Deeply Coffee. Open to all paces, this CFRC event is about connection, fun, and celebrating every step forward.

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